A man was walking along the beach and saw a boy picking up starfish that had been blown off the sand by the waves and throwing them into the sea. They are everywhere, there are millions, the coast is dotted with starfish for kilometers long.
Why would you throw them in the water? asked the man, moving closer.
"If they stay on the shore until tomorrow morning, they will die, " replied the boy.
"But that's just stupid! " said the man. - Look back! There are millions of starfish here, the coast is just dotted with them. Your efforts won't change anything!
The boy picked up the next starfish, threw it into the sea and said:
- No, my efforts will change a lot. . . For this star.
Of course, we live in an imperfect world, and we don't have the power to change this. But today you can change a lot of things for at least one person. Helping a loved one or yourself quit drinking is an important step towards a truly enjoyable, fulfilling life. But, frankly, this is not about one person. The devastating impact of an alcoholic person on the health of his entire family should not be underestimated.
Adults (wife, husband, parents) living next to an alcoholic often give up their desires, do not have the opportunity to perfect themselves and develop creatively, forget their favorite hobbies, lose their abilityenjoyment every day.
Instead, they voluntarily plunge into a spiral of similar problems, somehow connecting with someone who can't stop drinking. And if there are children in the family, the problem becomes especially serious, because the child easily copies the behavior of his parents, adopting all their habits.
So, as the child grows up, unable to recognize herself, the alcoholic wife can become the mother of an alcoholic, ultimately depriving herself of life, hope, and a chance to be proud of herself. body and her. Loved Ones. Of course, addicts themselves also have this problem. Alcohol impairs health, disrupts (often to a severe extent) the normal functioning of all internal organs, and significantly impairs brain activity.
A person who abuses alcohol will change his personality and lose full awareness of the world around him even while in a sober state. In a short time, alcoholism will deprive a person of the opportunity to have a prosperous life, self-development and a good job. Alcohol significantly increases the risk of premature death: both from direct consumption and from serious diseases of internal organs. Of course, alcohol sometimes increases the risk of disability or death as a result of an accident, accident, or injury.
Meanwhile, every problem has a solution and the treatment of alcoholism is no exception. Only you can decide what your whole future life will be like. And no one else cares about this.
Is it really possible to stop drinking on your own? Methods and Solutions
Today, many people want to get rid of alcoholism, many say to themselves, "I'm going to quit drinking and start living differently", but unfortunately, there is no universal answer to the question "how"to quit drinking", as well as no "magic wand". Fighting alcoholism is hard work making changes to yourself that will pay off and lead to an enjoyable, rich, addiction-free life.
Everyone is different, someone can easily stop drinking with a will of trying, quickly forget about this terrible habit, without even wondering how they can stop drinking. Can you deal with alcoholism on your own? What are the ways to quit drinking and which really work?
We help you gain confidence, become sane and if you really want to, we'll definitely help you. We have tried to answer each of these questions. And also describe the pros and cons of each way of throwing spans.
Self-control and discipline
Deciding to stop drinking, supported by a strong intention, is the best step towards getting out of addiction. If you are making such a decision for the first time and are ready to follow it for the rest of your life, this is a great gift for yourself and your loved ones. If this isn't the first time you've made such a decision, and each time you're convinced that now everything will definitely work out, then, obviously, it's time to admit to yourself that just tryingWillpower alone is not enough.
Over and over again, you will subconsciously create all sorts of conditions to interrupt the forced leave, and in a month, six months, or a year, start it all over. Running in circles never leads to a new point, so can this be considered an effect? There are certainly plenty of reasons that encourage you to return to the "bottle" every time. But, unfortunately, they are rarely obvious. You might think it's a matter of heavy workload at work or difficulties in your personal life, and the solution to the problem lies on a whole different plane.
Contacting a therapist is a great way to uncover the real source of your discomfort that won't allow you to find the answer to the once and for all "how to quit drinking" question. forever. If you doubt the need for a personal meeting with your doctor, you can contact us by phone or through the form on the website and start with a remote chat that will help you make your decision. insight.
- Pros: Highly effective in the initial phase of addiction and no deep psychological problems
- Disadvantage: Without an integrated approach, there is a high probability of a return to addiction
The Easy Way to Stop Drinking Book
Among those who want to quit drinking on their own, at home, the book "An Easy Way to Quit Alcohol" has aroused particular trust and interest. The very title of the book underscores the ease of this method, so it's no surprise that his books are so popular, and people believe in their magical problem-solving abilities. after reading this book.
The method has many fans trying to follow all the instructions of the author. But he also has many opponents who accuse the author of cheating and talk about the ineffectiveness of this method of curing alcoholism. This once again confirms that there is no system that will suit everyone perfectly.
Advantages of the method:
- Complementary promoting effect, confirming intention to deal with disease
- The author's suggested answer to the question "how to quit drinking" can, for some people, be an effective solution.
Disadvantages of the method:
- To a large extent, the effect depends on the initial mood and stability of the character, the book only serves as a support
Ethnographic
Folk remedies for alcoholism have won great affection because of their simplicity and "benefit and harm". In addition, information about them is easy to find: books and the Internet have a large number of materials on how to quit drinking with folk remedies.
Thus, decoctions and tinctures of certain herbs can reduce cravings for alcohol and even induce an aversion to alcohol (thyme, wormwood, honeysuckle). Many herbs have antidepressant properties (Australian, ginseng, St. John's wort, saffron) and even lower mood, restore the nervous system.
However, it is not possible to confirm their clear harm to people with different health conditions.
Folk methods for people who want to quit drinking at home
Favorable:
- The ability to perform "treatment" without the alcoholic's knowledge
- Relatively low cost and availability of herbal preparations and information on how to stop drinking with the help of traditional medicine
- Some are effective with systematic and long-term use following all manufacturer recommendations.
Disadvantages of folk remedies:
- Effects are not guaranteed and often unpredictable
- Possible allergic reactions
- With uncontrolled use without taking into account the state of the cardiovascular system of an alcoholic and their gastrointestinal tract, serious complications can occur
- This practice continues only during hospitalization, without working with a professional psychotherapist - narcissist, lasting effect in the treatment of alcoholism is practically impossible to achieve.
How to quit drinking with supplements and other "remedies for alcoholism"
The dietary supplement market is flooded with "guaranteed" anti-alcohol pills to kick the habit. For those who are looking for an answer to the question of how to quit drinking at home, this option seems almost ideal. But in this case, a miraculous transformation occurs, as a rule, only in advertising.
At best, these preparations contain vitamins and plant extracts. Then they will have a slight strengthening effect on the body, and the effectiveness in the fight against alcoholism will be comparable to that of traditional medicine. At worst, when bought outside of pharmacy chains, those drugs can be hazardous to health.
How much help to stop taking supplements? May be effective in reducing hangover symptoms and signs of mild intoxication
Are there any risks to trying to stop drinking with supplements?
- It can be dangerous to buy outside of major drugstore chains
- There are no reliable data on effectiveness in the treatment of alcoholism
- They can be dangerous when used in severe cases of alcohol poisoning - in this case, always involve an narrator!
Of course, treating alcoholism with medication is a reliable and effective way to quit.
But functional foods here, as a rule, have nothing to do with it.
It should always be remembered that any drug treatment is only effective and safe with one condition: only if a doctor prescribes it for this particular patient! You should not buy a drug recommended by a friend for treatment, even if in his case he has shown an excellent result. Remember, everyone is different! Self-medication is not only ineffective but also extremely dangerous for the patient.
How to stop drinking with the help of professional narrators
Among the many "easy" ways of quitting alcohol described in the popular literature, the most effective and correct is treatment with the participation of psychiatrists - autobiographical. And don't be afraid of this specialty. There are situations in life that you cannot do without the help of a doctor in this specialty.
In the end, this method also turns out to be the "easiest", since stable results are achieved in a much larger number of cases and a person has the opportunity to start a new bright and interesting life withoutnot dependent on alcohol. faster.
Clearly, a doctor who understands the specifics of the problem, like no other, can give a thorough answer to the "how to quit drinking forever" question.
What guarantees that I will stop drinking?
- A high percentage of results confirm long-term addiction recovery (from 5 years or more)
- Individual selection of treatments, taking into account the patient's current health condition
- Use only proven drugs and continuously monitor the patient's health
- An integrated treatment approach involves professional psychologists-psychotherapists, who can not only tell patients how to stop drinking, but also convince them to do it forever.
Is it possible that I won't stop drinking after treatment?
Not in the case of an unwanted patient, but doctors have motivational methods that can convince the patient to start treatment.
You can learn about these methods by calling to order, writing on the website, Skype, registering for a consultation.
How to help stop drinking in the clinic
Highly qualified doctors at the clinic: professional psychotherapists and narcissists with deep knowledge and practical experience will quickly find the right solution, telling youhow to quit alcohol in this particular case and choose the most appropriate alcohol withdrawal method.
The clinic offers both outpatient and home treatment, as well as patient monitoring by hospital specialists. The optimal treatment program is selected individually for each patient.
Therefore, for those who are not codified special preparations, psychological treatment is suitable. And in the case of successful stitches in the past, repeat stitches due to alcoholism are performed with the same medications. Specialists use only proven methods that have been medically proven and their effectiveness has been proven over and over again. In particular, these treatments include coding combined with drug therapy, used by specialists at Ultramed clinic.
It is many times easier to stop drinking under the close supervision of clinic specialists, who correctly select the drug and carry out special procedures, than it is many times easier to self-medicate. Only in the clinic, under the supervision of attentive doctors, can you quickly and permanently get rid of addiction.
"How not to drink anymore? " - a difficult question, but experts know the answer to it. Clinic "Ultramed" guarantees high quality of treatment, prompt response to your calls and reasonable prices.
You may also be interested in listening to real people's stories about how you can stop drinking alone, for this we have posted interesting video materials for you.
How to stop drinking - step by step instructions for use
How to quit drinking? Everyone who has encountered this problem will answer that it is very difficult and difficult. But you can stop drinking when a person really wants to. However, here the help and influence of relatives is very important. To help an alcoholic quit drinking, love for him is not enough, you need to choose the right actions to solve the problem. Sometimes, trying to "pull" an alcoholic out of their addiction, a loved one chooses the wrong way to quit and becomes dependent on alcohol themselves. Helping an alcoholic quit drinking can be difficult to achieve with the family's housing problems. When dealing with such a complex issue, only the sincere wishes of all involved in the situation are important.
Often, relatives of alcoholics, trying to cope with this problem, choose the wrong tactics. This is what alcoholic wives often do, acting as a nanny. Spending incredible amounts of time and effort, they do everything to make their family appear wealthy from the outside.
How to behave in a family with an alcoholic?
There is a general rule for those with an alcoholic relative (whoever they are: husband, wife, father, mother, son, daughter): do not engage in actions that contribute to alcoholism.
Rule #1. An alcoholic has to deal with his own problems
Every adult must be held accountable for their actions. If a person drinks alcohol, then this is his decision. And so all he does in his drunken stupor, he has to "scratch" himself. None of the relatives need to enjoy his deeds. Sometimes, trying to help an alcoholic, loved one only aggravates the situation. An alcoholic borrows money from friends and colleagues to drink, then his wife or mother or daughter runs around and splits the entire family budget, trying to pay off his debt. Let the alcoholic pay his debt. Don't deal with his financial problems.
Those around alcoholism themselves need to be fully aware that alcoholism is a complex, long-term, and painless disease requiring treatment. Psychologists often give this example. If an abscess forms on the human body, it is impossible to hide it under clothes. You cannot cover it with foundation. You can't pour in deodorant so it doesn't smell. It is not possible to make a person comfortable so that they move around less and stay at home and experience less pain from an abscess. These actions have contributed to the rapid progression of sepsis and death. Despite the pain, it is necessary to open the abscess and undergo a course of antibiotics. And only after such painful treatment will the abscess pass and the patient will recover.
Rule #2: Always keep your promises or make no promises at all
Alcoholics, like drug addicts trying to quit drinking and get out of their addiction, are very sensitive to the reality around them. Such people clearly feel where there will be a crush, and where a clear rejection awaits them. In such a living situation, these people are like children. And like children, they need to be praised for doing things right and punished for misbehaving. This is where the "carrot and stick policy" works best. Any, even an insignificant incident will get your attention. It is important that the degree of punishment always corresponds to the extent of the misconduct. In this case, it doesn't matter who you are dealing with, with an adult uncle or with a young man.
With the help of "carrot and stick" among dependents, you can achieve the most satisfactory results.
Let us explain our words with a concrete example from life. In the next case of drunkenness, the wife tells her husband that she is going to divorce him. Even so, the husband got drunk again and "walked away" in a drunken stupor. Wife must definitely keep her word! You need to go to the divorce registry and force your husband to sign the divorce agreement. Of course, an application submitted to the registry can always be withdrawn, but often such decisive actions lead the alcoholic to think about himself and his problems.
Rule #3. Always have a negative attitude towards alcohol yourself.
You need to be someone who doesn't stop drinking and makes negative judgments about alcohol all the time. Any circumstances related to the consumption of alcohol, the smell of alcohol, etc. v. must always be expressed by your negative opinion. Do not make loud noises, break dishes and threaten drinkers. Your behavior will only make things worse. An alcoholic after a scandal will reach out to his drinking buddies even more likely to complain about his asshole wife who nags him all the time and doesn't let him live. Time will reduce stress when communicating with her. At the same time, among my drinking friends will find listeners who understand and sympathize.
You can also remind the alcoholic that in developed European countries each person has his own psychotherapist or psychologist whom he regularly visits. In such countries, self-sufficient people feel ashamed of not having their own psychologist.
Rule number 4
Therefore, every conversation with an alcoholic should end with a specific anti-drunk solution. It was unacceptable in such conversations to stop halfway and promise him he would quit drinking. This is a formal approach. A drinker distributes such promises left and right, as long as they do not disturb him with such conversations. Therefore, any conversation with an alcoholic should end with a specific plan of measures against alcoholism. For example, make him promise that if he drinks again, you will immediately see a psychologist or psychotherapist. Prepare for such a conversation, deciding in advance with the clinic and the doctor. Find out their opening hours and contact numbers. Keep this information "at hand" so you can act decisively and without delay at the right time. Be sure to go to your therapist together.
Rule #5. Don't drink when alcohol is present
The main thing that a loved one of an alcoholic has to do is not to leave alcohol at home and not to drink it himself.
In such situations, alcohol can be kept at home only in the form of a medical disinfectant (iodine, brilliant green, and others).
Despite the fact that patients who haven't drank in years can be in drinking and non-drinking companies, playing it safe is something worth trying. Any triggering factors or situations must be ruled out.
Remember, if you drink alcohol in front of someone who is trying to quit drinking, you are reminding them that they are sick and that you are healthy. For some people, this is very emotionally damaging and hurts their self-esteem. In case you both don't drink alcohol, it means that you have similar interests and passions. And next to you, a quitter will feel completely normal, and he will see drunks as sick people. Unreasonable and unforgiving is a situation in which one alcoholic tries to help another alcoholic quit. Such moralization would be unconvincing and unproductive. Especially if the difference between them is only that, the drunk person is not so bad, he has not lost his job and his wife has not divorced.
Rule number 6
Of course, telling people over and over that someone close to you has alcoholism isn't worth it. But we can't be silent about that either. Never cheat anyone. Don't pretend that everything is fine. Don't lie to your children. Children are very sensitive and understand everything on their own. Do not force children to lie about family problems with alcoholism. Be sure to talk about your alcohol problem to the people who have had the biggest influence on the alcoholic (his parents, friends, neighbors, co-workers, boss) and ask for their help.
Rule number 7
Always prepare in advance for a conversation with an alcoholic. Tell him that he drinks a lot is not enough. Such speeches will not have any effect on him and will not bring you the results you want. Keep a diary and record all the times he was drunk, the degree of drunkenness, the amount of drunkenness and most importantly a description of his behavior in this state. It will not be superfluous to film or take pictures of a person in a drunken state. So you will be able to operate with confirmed events. In a sober state, such a video or photo has a huge impact on the drinker's sense of self.
Rule number 8
In order for all negative information to reach the understanding of an alcoholic, it must be presented to him with a creative approach. Don't cover the walls with magazine articles about the dangers of alcoholism or posters calling for quitting alcohol and starting a healthy lifestyle. This will make no impression on the alcoholic, except for a smirk and mockery. It is better to tell him examples of real situations. Tell it unobtrusively, as if casually. For example, one of your mutual acquaintances, although a few years younger than you, has died and craving alcohol is to blame. Such presentation of information will make the alcoholic think of himself.
Rule number 9
Start gently but actively help alcoholics make lifestyle changes. Don't wait for the moment that he himself wants. For such a moment may not come at all. Help addicts start living an active lifestyle. Go to the cinema and theater with him, meet friends, visit the gym, go for a walk in nature, etc. . . The alcoholic himself has lost the habit of such events, but he does not know how to start again.
Rule number 10
How can you help an alcoholic quit drinking? Remember to seek help from doctors and psychologists. They are experts in their field and encounter the same patients every day. They can help you deal with your alcoholism problem and remove it from your family forever.